May
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#1 Step Cardio
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April
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#1 Upper Body Madness
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#3 Let's Talk Balance!
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#5 Building Strength Sets
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#7 Intermediate to Advanced Total Body Strength

#9 Intermediate to Advanced Total Body Strength

#11 Intermediate to Advanced Total Body Strength 

#2 Squats!!
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#4 Cardio Kickboxing
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#6 Beginner Step Cardio
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#8 Building Cardio Plus Strength! 
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#10 Low Impact Floor Total Body Strength
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#12 ​​Intermediate to Advanced Total Body Strength 

​March
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#1 Lower Body Intermediate Strength 
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#3 Intermediate Total Body Strength 
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#5 Intermediate Total Body Strength 

#7 Advanced Body Weight Cardio Strength
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#9 Ouch! My Low Back Hurts (Part 1)
Movement and Light Exercise

#11 Upper Body Stretch and Foam Rolling
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#13 Lunges!!!
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#15 Plank, Abs and Upper Body
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#2 Upper Body Intermediate Strength 
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#4 Intermediate Total Body Strength
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#6 Floor Total Body Strength 
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#8 ​Advanced Body Weight Cardio Strength
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#10 Ouch! My Low Back Hurts (Part 2)
Stretching 

#12 Heavy Full Body Strength
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#14 Push/Pull Upper Body Strength 
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#16 ROM - Increasing Range of Motion
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​February

#1 Intermediate Total Body Strength 
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#3 Lower Body Foam Rolling
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#5 Cardio Party!!!
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#7 Beginner Floor Total Body Strength
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#9 Intermediate Isometric Total Body Strength

#11 Beginner to Advanced Lower Body Strength 

#13 Intermediate Total Body Strength 
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#15 Total Body Strength
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#2 Light Weight Sculpting Total Body Strength

#4 Advanced Total Body Strength
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#6 Total Body Workout 
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#8 Intermediate Building Total Body Strength
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#10 Cardio Party!!!
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#12 Beginner to Advanced Upper Body Strength 

#14 Disc Total Body Strength 
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#16 Total Body Strength with Cardio
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​January

#1 Intermediate Total Body Strength​
​

#3 Advanced Compound Sets 

#5 Cardio Party!!

#7 ​Intermediate Total Body Strength
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#9 Low Impact All Floor Total Body Strength
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#11 Cardio Party Step!!
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#13 Twisting Total Body Strength 
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#15 Low Impact Ball Total Body Strength
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#17 Intermediate to Advanced Total Body Strength

#19 Low Impact Chair Total Body Workout
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​December

#1 Intermediate Total Body Strength
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#3 Intermediate Total Body Strength
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​September

#1 Intermediate Total Body Strength
​

#3 Intermediate Total Body Strength
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#2 Intermediate Total Body Strength
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#4 Advanced Compound Sets
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#6 Beginner Total Body Strength

#8 Advanced Total Body Strength
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#10 Low Impact All Floor Total Body Strength
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#12 100's!! Total Body Strength 
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#14 Cardio Party!!!
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#16 Low Impact Ball Total Body Strength
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#18 Intermediate Total Body Strength 
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#20 Low Impact Floor Total Body Workout
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#2 Intermediate Total Body Strength
​

#4 Intermediate Total Body Strength
​

#2 Intermediate Total Body Strength
​

#4 Intermediate Total Body Strength
​

#5 Cardio Party!!
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